Cada 11 de agosto, se celebra el Día del Nutricionista como una manera de resaltar la importancia que tienen cumplen en la calidad de vida de las personas . Los nutricionistas contribuyen y aportan cuáles son los mejores hábitos alimenticios para un estado saludable concientizando sobre la importancia de alimentarnos en forma nutritiva. Desde Fundación Boreal, te aportamos los siguientes consejos básicos alimenticios que permitirán mejorar tu salud integral.
👉 Comé mucha fruta y verdura
👉 Elegí granos integrales en vez de granos refinados
👉 Cambiá grasas saturadas por las insaturadas
👉 Limitá el consumo de los alimentos ricos en grasa, azúcar o sal
👉 Controlá el tamaño de porciones
👉 Elegí proteínas vegetales y animales
👉 Mantenete hidratado
👉 Obtené tu dosis de vitamina D con un rato de exposición al sol
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