Meditar 10 minutos al día puede ayudarte a conectar con el momento presente y a obtener algunos de éstos beneficios 👇🏼
🔹️Aquieta nuestra actividad mental y disminuye la ansiedad.
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🔹️Impulsa y sensibiliza los sentidos lo que nos permite darle otra perspectiva a nuestras actividades diarias.
🔹️Mejora nuestros niveles de concentración.
🔹️Si se práctica en forma habitual, nos brinda una mayor armonía a nivel físico, mental y emocional y nos ayuda a encontrar soluciones y a enfrentar situaciones difíciles de una manera más sencilla.
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