Te mostramos algunos de sus beneficios de comer legumbres:
🔹️Ayudan a mejorar la composición corporal.
🔹️Previenen anomalías.
🔹️Son fuente de hierro.
🔹️Protegen el corazón.
🔹️Agregan calidad proteica a tus platos.
🔹️No contienen gluten.
🔹️Protegen la salud.
Las legumbres, además de contribuir a la seguridad alimentaria y a combatir el cambio climático, son un alimento muy nutritivo, económico y versátil, ideal para incorporar en la alimentación familiar diaria.
¡Anímate a sumarlas a tus platos!
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